Tuesday, May 21, 2019

Stars and Stripes: What Do You Know About Flag Etiquette?

Did you know this about our national flag???

  • The flag should be displayed daily at public places such as schools during school days, public libraries, and government offices. It should also be present at polling places on election days.

  • No flag shall fly higher than the national flag, and no flag shall fly to the right of the national flag as you look at it. Have you noticed the state and national flags at schools? The state flag is always lower than the U.S. flag, and always flies to the left of it.

  • The only place our national flag is at the same level as other national flags is at the United Nations.

  • When you attend a parade or other event where the flag is being carried past you, etiquette indicates you place your right hand over your heart until it passes. If you are in the military, you will salute. If you are out of uniform and are wearing a hat, you remove the hat from your head and hold the hat over your left shoulder so that your right hand is over your heart.

  • When the flag is raised for the day, it should be done briskly. When lowered at the end of the day, it should be lowered 'with ceremony.'

What about the flag at half-staff? First, keep in mind the terms "half-staff" and "half-mast" are actually the same, however, to be correct, a 'mast' is only present on a ship, so "half-staff" is more correct for any flag flying on land (on a pole, which can be called a staff).

  • The President or the Governor of a state can proclaim a flag should be flown at half-staff in honor of a person who has served his or her country and has passed away (it does not have to be a person who served in the military). No one else is allowed to make that decision.

  • The etiquette for having the flag at half-staff is to raise it initially all the way to the top of the staff, then lower it slowly to half staff and leave it that way for the day. At the end of the day when taking the flag down, the flag is to be raised back up to the top of the staff and then lowered completely, then taken down.

  • The flag is to be flown at half-staff on Memorial Day until noon only.

  • The flag should not be left on display after dark unless there is lighting so you can still see it.

  • To properly fold a flag, it is first held by a person at either short end. The flag is folded into thirds, one side in and then the other side over it. One person then grasps the flag at the corner and folds it into triangles. After the last triangle, the ends are tucked neatly inside. This method makes 13 folds, symbolizing the original 13 colonies.
Here is a video of servicemen folding a flag: https://www.bing.com/videos/search?q=people+folding+flag&&view=detail&mid=491B1515DEBACD055592491B1515DEBACD055592&&FORM=VRDGAR

  • When placed on a casket, the flag's stars should lie on the person's left shoulder.

  • Nothing should ever be pinned to the flag, and it should not be used as cloth to make anything.
  •  The flag should never touch the ground or any other surface below it.
  • An old flag that is torn or damaged should be 'retired' by giving it to a local VFW or American Legionfor them to dispose of. Often, they hold ceremonies to burn such flags, in a respectful way, on Flag Day.
You can order a flag that's been flown at the Capitol in Washington, D.C., to commemorate a special person. The flag will be flown, then taken down and mailed to you with a certificate. Contact your U.S. Senator by phone or online. Here is a link to ask for a flag to be flown, at Senator Amy Klobuchar's website: http://americanflagfoundation.org/wp-content/uploads/2013/09/How-to-Order-Flag-over-Capitol-Rev..pdf

Flag rules established by the 94th Congress, 1975-1977 (during our nation's Bicentennial).  For even more flag etiquette, visit: http://www.usflag.org/flagetiquette.html





Monday, May 13, 2019

Top Ten Things I Wish I Had Known As A Graduate

10.  At any age, even 18, being mindful of your money is smart.
-Subsection A: If you are about to start college in the fall and are looking at loans, be careful about how much money you'll owe. If you are graduating from college now, and staring down repayment in 6 months, you're seeing the result of the loans you have: Payments are a thing.
-Subsection B: Credit cards are usually not a good choice. Think: Is this a need or a want? The wants can add up to a big ugly debt really fast. Live simply.


9.  Although you think you're pretty busy, have an activity or two you enjoy after work hours. It may very well become your Happy Place during rough times. Plus, you'll meet cool like-minded people.


8.  Care about something: Save the whales. Work with voter registration. Be a champion for arts in the schools. In other words, be a part of your community by action, not just complaint, no matter where you land.
Subsection A: Be Kind To Other People. Everyone has a story. You would be surprised to know not only what problems others have, but also what talents they have. A smile, an encouraging word, taking those few seconds to listen, can make a difference in someone's life.


7.  Take time for yourself every day. Notice the weather. Take a walk. Listen to music. Relax. Breathe. Repeat. Appreciate your surroundings.


6.  Try something new on a regular basis. What if you actually like ska music or Cajun food? Zip-lining? Swing dancing?  Poetry? Zorbing? Never, never, stop learning.




5.  Take care of your health: Eat better than you did in high school or in college (they're called fruits and vegetables). Get a yearly checkup, even if you don't think you need it. Keep up with dental care. Get new glasses when you need them. Get some exercise (which doesn't have to take place in a gym. Just sayin').Wear a helmet when you're on a motorcycle. Don't text and drive. Wear sunscreen, because: Wrinkles and skin cancer.




4. College grads: Yes, get a job ASAP. But, do not take 'something' because it's better than 'nothing.' Make an effort to be careful in your choice of job. That is, choose a job that sounds like it's at least a little challenging, and has fun people to work with. You're going to be there 8 hours a day or more. High school or any other kind of grad: Whatever you do, do your best. Have a good work ethic-be dependable, make an extra effort, be cooperative and inquisitive: If you have an idea, speak up and see if it's something useful for your work team. Think outside the box, try something new, make a suggestion.

-Subsection A: Live on your own as soon as you can, and live on your own before you get married or have a partner. Find out what it's like to manage your life independently. It's a very good thing.


3.  Share your knowledge by mentoring or tutoring: think about someone who did this for you, and how much it meant to you--pay it forward. Start with just one person and see how it enriches your life as well as the other person's.


2.  Your family is not only people related to you, but your friends as well. Nurture those relationships, hang on to them with intent and ferocity, because you will not only enjoy those relationships, but will need them from time to time. Knowing you have solid connections no matter what happens, makes all the difference.


And the #1 thing to know:


Be Grateful. Your life is always full of promise, as long as you're alive. Appreciate your home, friends, family, experiences you've had and are still going to have, and the power of knowledge.




And also, Congratulations!!!




Monday, May 6, 2019

Focus

Lots of us need glasses, but do you know why?
 
If you experience blurry vision, you are probably either nearsighted (can see things up close but things farther away are blurry) or far-sighted (things close are hard to see but further away are in focus). Nearsighted is called myopia, which means the eye is focusing in the front of your retina. Farsighted is called hyperoptic, and that means the eye is focusing behind the retina. Astigmatism means the lens of your eye has an irregular shape, and that's affecting how you see.

                                                      Cones and rods are what allow us to see in color
Did you ever wonder what  the term "20/20 vision" means? It's simpler than you might realize:
The eye chart your eye doctor uses is based on what people with normal vision see at 20' away. Each line has ratings up to 200. Once you've tried reading the chart line for line until you read the smallest line, that's your 'score'... if you can only read the top line, your vision is 20/200 and you would be considered legally blind (without your glasses on of course). If you can read Line 8 of this chart, you have 'perfect' vision.
                                                       An eye chart that might be used to check a child's vision if she can't read letters yet





Your Prescription

Eye PerscriptionThe refractive error of the eye can be expressed in numeric terms. The power of the lenses necessary to correct your vision is measured in units called diopters (see below). The first number designates the amount of myopia (minus numbers) or hyperopia (plus numbers). The second number (if present), indicates the amount of astigmatism. The third number shows the axis of the astigmatism. Depending on the sign of the second number, the axis indicates the orientation of the steepest or flattest meridian of the cornea. The fourth number is the "add," or the amount of magnification needed to give clear vision at near. If this number is present, bifocals have been prescribed to correct presbyopia.  -Eye Care Associates of East Texas


                                             And that, my friends, is how they write your glasses prescription. I can read it, but I'm not sure if I get it.


 
What animals have excellent eyesight?
  • Birds of prey such as eagles and hawks have 3 to 4 times better vision than humans: They can see a small animal clearly from far away and zoom down to get it with no loss of focus; they can see clearly something at 100 feet what we could see at 20 feet. In human terms, their vision is about 20/4.
  • All cats, including large cats such as tigers and leopards
  • Dragonflies (consider the size of their eyes)
  • Lemurs
  • Chameleons
                                          Watch the cat's pupils dilate (enlarge) to let in more light. This is why it sees so much better.

 
Animals with poor eyesight include..
  • Rhinos
  • Bats
  • Bulls
  • Deep-sea fish
  • Moles
The creature with the largest eyes is the Squid.


Occasionally, people's eyes can't detect colors or see colors differently than most. We say they are color-blind. Red may look green, for example. The reason is the cones and rods in their eyes don't work properly It is in the person's genes (genetic). Here is an explanation of color blindness: https://nei.nih.gov/health/color_blindness/facts_about
How do we know what animals see in terms of colors? Basically, if the animal has eyes without cones, (see above eye diagram) they don't see color. However, some animals see things with some colors. It's explained better here: https://askabiologist.asu.edu/colors-animals-see
Did you know that goats and sheep have horizontal pupils?

Why does the eye doctor put drops in my eyes during an exam?
The eye doctor puts drops in your eyes to dilate the pupils (see cat above) so he or she can see more clearly into your eye. It helps show infections or problems that can't be seen unless the pupil is more open. The reason your eyes are so sensitive to light afterwards is because you're not used to that much light all the time. Your eyes adjust to a dark room by opening up wider, so when you are in bright light with wide-open pupils, the glare is pretty uncomfortable. It helps to wear sunglasses for a while until your pupils shrink back to normal size. https://healthcare.utah.edu/healthfeed/postings/2014/03/030514_moran_eye_dilation.php

If you need glasses to help you see better, your glasses will be made that have a more convex or concave lens. This changes the way light will 'bend' or refract as it enters your eyes, allowing your eyes to work better. Contact lenses serve the same purpose.

 
Did you know Benjamin Franklin invented bifocals in 1784? These glasses have 2 focusing lenses. The lens towards the bottom of the field is for reading, but the rest of the lens is for everything else. There used to be a distinct line in a lens where the bifocal was placed, but now many people prefer a progressive lens which does a more gradual change in focus. Bifocals are helpful as eyes age, but can be used at any age. When people first adjust to bifocals you may notice they tilt their heads up as they try to look through the lower lens. 



Originally, there were actually two separate lenses held in the frame with a piece of metal between them. Not ideal, but very helpful at the time. Now the lens is ground as one piece.


Good source of info about eyes and eye problems here: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/eyes-common-problems
Some people choose to have lasik surgery to correct their vision. Here's an explanation of what happens in lasik surgery: https://www.mayoclinic.org/tests-procedures/lasik-eye-surgery/in-depth/lasik-surgery/ART-20045751


Sometimes when you get your driver's license renewed, you may be asked if you see lights flashing on either side of a screen. This is to check your peripheral vision--what you can see out of  'the corner of your eye.'
 
Cataracts are a cloudy film that occurs in the eye, making it harder and harder to see. In the past, the person would simply lose vision due to cataracts, which are fairly common with age. Now, eye surgeons can surgically remove the cloudy cornea and replace it with a permanent lens called an 'interocular lens,' restoring the person to vision that is often better than ever before, because it's also correcting the shape of the cornea. Usually people only need generic reading glasses after cataract surgery, which can be purchased at a drug store with no prescription and at a low cost.
 
Here's a video that explains cataract surgery: http://david-richardson-md.com/cataracts/what-is-cataract-surgery/
 
What are careers in vision care?
-an Ophthalmologist is a trained medical doctor who specializes in diseases of the eye and does surgery on the eyes. They have completed a full medical program including 4 years of college, 4 years of medical school, and another 4 to 5 years of specialty training.
-an Optometrist holds a Bachelors Degree (4 year degree) and can diagnose problems with the eyes. They generally refer more difficult cases to an Ophthalmologist, but in some states are allowed to do surgery on the eyes.
-an Optician is trained to create and fit glasses and contact lenses on patients. They typically study to receive a two-year degree, and sometimes it is a one-year program. Opticians may work in a lab making glasses, or may work with patients in selecting and fitting their glasses.

Have your eyes checked once a year. That way any problems can be caught early and treated.